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A question I hear frequently from women interested in lifting their breasts to restore a perkier, more youthful appearance is whether or not there are certain exercises that they can do to in order to help them avoid the need for breast lift surgery (mastopexy). It would be great if this relatively easy, non-invasive approach provided a fully effective solution.

So, is the answer a yes?

Unfortunately, such is not the case.

Exercises such as push-ups, bench presses and pectoral flyes can help to strengthen chest wall musculature and reduce fatty tissue beneath and/or around the breasts. Though these can lead to a more desirable and sculpted appearance, neither the improved muscle tone nor diminished fat will physically raise the breasts to an elevated, more natural position on the chest.

On the other hand, a mastopexy is designed to reshape breast tissue, tighten lax skin, resize and reposition the nipple-areolar complexes and lift the breasts to a higher, more youthful position on the chest wall. The end result can be perkier, rejuvenated breasts with an improved shape and overall appearance.

Ultimately, this is not to say that you shouldn’t bother with chest exercises and exercising in general. Incorporating a well balanced exercise and workout regimen into your everyday life can go a long way towards looking and feeling your best. However, just realize that no matter how many hours you put in at the gym, breast lift surgery will generally be the definitive solution for eliminating the excess skin and tissue responsible for moderate to significant breast drooping.

Dr. Steven H. Turkeltaub, Board Certified Plastic Surgeon

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A Message Regarding Coronavirus/COVID-19

In light of the coronavirus/COVID-19 pandemic, we would like to let you know of some of the major precautions we are taking in our office to maximize cleanliness and keep the environment as sanitary and safe as possible. Our highest priority is always to ensure the safety of every individual who sees us and we are taking extreme infection-control measures to maintain cleanliness and “sterility” of surfaces and the overall environment.

We will be limiting dates and times for office appointments and consultations due to safety and other issues. Consequently, if you have already made an office appointment or consultation prior to March 18, 2020 to occur at a later time, this may need to be changed.

For anyone considering plastic surgery, we are now offering Virtual Consultations and Telemedicine through Skype. A great number of aesthetic or insurance-related issues can be evaluated via pictures and online video conferencing, making this an excellent way to find out more about particular procedures, determine candidacy for treatment, receive answers to questions and facilitate being able to move forward with care once the government lifts all restrictions.

In an abundance of caution, we are asking all current patients who are experiencing a fever, cough, chills, fatigue or any type of respiratory illness to please delay any upcoming appointments at our practice. We can talk with you by phone or email to establish a new date and time for the appointment.

We are all in this together. Our team urges everyone to follow the guidelines recommended by local health authorities and the Centers for Disease Control and Prevention, which include frequent handwashing for a minimum of 20 seconds, social distancing, staying home if you are feeling sick, and contacting your healthcare provider if you feel you are experiencing symptoms.

For more information, please read our blog – Coronavirus and You: Important Information

For further updates, please check our blog.

If you have any questions or concerns, please contact us by phone or email.